Foods made with high levels of whole grain have the potential to help prevent early death, according to a research team at Harvard University. Weetabix is 100% whole grain, an important factor when deciding whether Weetabix is the best choice for you. Fibre can alleviate constipation too by helping bind stools so they can pass through the intestines quicker.
The consumption of fibre is associated with a lower risk of heart disease, strokes, type 2 diabetes and bowel cancer. This makes it perfect for all those looking to improve their digestion, as well as include more protein and fewer calories in their diet.Īccording to the NHS, eating a diet that’s rich in roughage has multiple health benefits. Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. In 2015, Weetabix launched their protein-focused cereal, Weetabix Protein, which offers 12g of protein per serving. However, in conjunction with other protein-rich food items, you should be able to reach your daily intake fairly easily. Looking at the numbers, it first appears that Weetabix isn't very high in protein. This means that the average sedentary man would need 56g of protein a day, while the average sedentary woman would need 46g per day. According to Harvard Medical School, the Recommended Dietary Allowance for protein is 0.8g for every kilogram of our body weight. Standard Weetabix offers 4.6g of protein per serving (2 bisks). With more of us looking towards protein-rich foods to maintain our weight and stave off hunger throughout the day, it would be worth considering Weetabix as an option for hungry tummies. See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.
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